Baked Ham and Egg Cups
These baked ham and egg cups are an easy grab and go option for anyone who finds themselves never having enough time for breakfast! They are a great low carb breakfast that's high in protein and always a family favorite. Make a big batch early in the week and heat them up as needed for those busy weekday mornings!
Servings: 5 egg cups
Calories: 127kcal
Equipment
- 1 Medium bowl
- 1 whisk
Ingredients
- 5 slices ham I use tavern ham
- 4 large eggs
- 1/4 cup cheddar cheese shredded
- 1/2 cup spinach chopped
- 3/4 tsp kosher salt
- 1/2 tsp black pepper
Instructions
- Preheat oven to 350 degrees F.
- Crack the eggs into a large measuring cup or bowl (the spout on the measuring cup is nice for pouring later though), season with salt and pepper and whisk it up!
- Add in the cheese and spinach, then mix to combine.
- Spray the muffin tin or grease with oil, then press each piece of ham into its own cavity.
- Evenly distribute the egg mixture between the ham cups.
- Bake for 20 minutes. Leave to cool for 5 minutes before removing them from the muffin tin. Serve alongside fresh fruit.
Nutrition
Calories: 127kcal