Oven Baked Berry Oatmeal
This oven baked berry oatmeal is a wonderful healthy breakfast option. It’s assembled and baked in the same pan, has no refined sugar, is high in protein and fiber, AND can be made ahead of time! The addition of the frozen mixed berries on top gives this minimal effort dish another boost of nutrients and sweetness too!
Servings: 9 people
Calories: 338kcal
Equipment
- 1 8x8 or 9x9 square baking dish
Ingredients
- 2 bananas mashed
- 1/4 cup pure maple syrup
- 1 1/2 cups almond milk you can use regular milk or water too
- 2 tsp vanilla extract
- 2 tbsp chia seeds
- 1 heaped spoonful creamy peanut butter
- 2 cups old fashioned oats
- 2 tsp baking powder
- 1 tsp ground cinnamon
- 1-2 cups frozen mixed berries
For serving:
- more banana slices
- slivered almonds
- drizzle of honey
Instructions
- In your 9x9 baking pan, peel the bananas and mash them with the back of a fork.
- Add in the maple syrup, almond milk, vanilla extract, chia seeds and peanut butter.
- Mix until well incorporated, then add in the oats, baking powder and cinnamon.
- Mix one more time, then spread the berries in an even layer on top.
- Bake for 20-25 minutes. Once done, slice into 9 equal squares.
- To serve, top each piece with a few slices of banana, slivered almonds for texture and a drizzle of honey.
Nutrition
Serving: 1slice | Calories: 338kcal | Carbohydrates: 44.2g | Protein: 7.7g | Fat: 15.7g | Saturated Fat: 9.7g | Sodium: 40mg | Potassium: 442mg | Fiber: 6.4g | Sugar: 14.6g | Calcium: 36mg | Iron: 4mg